Tom Venuto was the author of Burn the Fat, Feed the Muscle, and he has decided to build on that success by introducing a simple quick-start system. This Burn the Fat review will look at the new system, and see how it compares to the bestselling book, as well as answer the most important question – does it actually work?

Burn The Fat: Tom Venuto Knows What it Really Takes

Burn the Fat is a body transformation system that opens people’s eyes to some difficult truths. The shape of your body is something that you have created. You can change that shape, but for most people it takes longer to get fit than it did to get fat. Burn the Fat is not a magic pill or a quick fix system, it is a system that will help you to get the body that you want in a realistic and sustainable way.

Burn the Fat is Venuto’s third book. His first hardcover was The Body Fat Solution and it was a huge success. After that, he released an ebook, titled Burn the Fat, Feed the Muscle, and then went on to publish the online program. This Burn the Fat review focuses on the program, not the similarly titled book.

What Can the Program Help You Do?

This program can help anyone lose weight, because the principles in it are sound, but it is really aimed at people who are struggling with visceral fat or those last few pounds that leave love hands and plump thighs on men and women. If you are a bodybuilder or an athlete then this book will help you to get really lean without sacrificing muscle. If you are training for fitness then you can still use the same principles and enjoy the benefits of lower blood pressure and cholesterol, improved insulin tolerance and even better bone density.

This program is for everyone, but it takes willpower to achieve success. It can be particularly beneficial for people over 30 who are finding that they can no longer eat whatever they want and stay lean, as well as for people who have lost weight and then re-gained it. Venuto teaches principles that you can apply for the rest of your life. Rather than simply dictating exactly what you can and cannot eat in an extreme way, he offers a seven day quick-start program that will get you on the right track for fat loss, and lets you build from there.

The program teaches you how to plan sensible meals, but Venuto understands that not everyone is an experienced chef, so he provides some simple foods that work well for fat burning, as well as template mean plans and a list of simple recipes – things that you will actually be able to find the time to cook.

Diet is just one part of the equation – the biggest part, but still just one part. If you want to lose fat while still holding on to muscle then you will need to exercise too. The Burn the Fat program also includes a selection of workout programs, with photographs and instructions so that you can complete the exercises safely.
You will also be able to access the Burn the Fat community, where you can talk to other people who are following the program as well as ask Tom Venuto himself questions if you wish to do so.